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15, 10, 5 For Time: Hang Power Snatch 135 lbs. Box Jump 24″ Pull-up CrossFit Kettlebell – Tactical Athlete Booth – CrossFit Games 2010 In 1832, Noah Webster published his History of the United States, in which he wrote: “The Brief exposition of the constitution of the United States, will unfold to young persons the…
Details5 Rounds For Time 5 Power Cleans 185 lbs. 20 Double Unders Pull-up + 45#, CrossFit Games 2010 In Webster’s Dictionary, the definition of the word Providence is given as: The care and superintendence which God exercises over his creatures… Some persons admit a general providence, but deny a particular providence, not considering that a general providence…
DetailsGeneral Court of Connecticut 1639, established under the Constitution of Connecticut, issued the order: “That God’s word should be the only rule for ordering the affairs of the government in this commonwealth.” Righteousness exalts a nation, But sin is a disgrace to any people. – Proverbs 14:34 Alexis de Tocqueville (1805-1859), was a famous French statesman, historian and…
DetailsWarm-up 10 Arm-Bar Stretch to Turkish Get-up combos R/L (24 kg KB) 5 rounds for Time: 10 Handstand Kick-ups (hold handstand for 3-5 seconds) Note: OK to use wall for spotting overbalance. 5 Strict Hanging Leg Raises (legs & arms straight) 3 Headstand presses (from rings- feel free to use bands for assistance/balance) 10 Snatch…
Details5 Rounds for time: 3 Power Cleans (165#) 3 Front Squats (165#) 1 Push Jerk (165#) Note: Be very technical on the above lifts. Scale up or down as necessary. Finish with 3 Rounds of: 3 Clean Grip High-Pulls (205#) Note: The CGHPs are for power development, don’t let a weak or taxed grip be…
Details7 Rounds for Time: 10 KB Half Rotation Switches (32 kg) i.e. one-arm swing, at top of swing, switch KB to other hand – repeat. 7 Clapping pushups Fundamental Orders (Constitution) of Connecticut January 14, 1639, was the first constitution written in America, instituting a provisional government and later serving as the model for the…
DetailsH2H Skill -Fun – Day! Warm-up 5 minutes SHOT Drills Practice 5 H2H Drills – 1 round of each drill of choice; 2 Minute Rounds/ 30 seconds rest between rounds In 1828, Noah Webster completed his 26 year project of writing An American Dictionary of the English Language. For the first time in English-speaking history, English vocabulary words…
Details10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…
DetailsFor Time: 50 Burpee / KB Dead Clean and Press R/L (16 kg) Noah Webster (1758-1843) Author of his American Dictionary of the English Language published the first edition in November 1828. Concerning education Noah Webster stated: “Education is useless without the Bible.” “The Bible was America’s basic text book in all fields.” “God’s Word, contained…
DetailsThe Image of God and Marriage By Dr. Glenn Sunshine|Published Date: June 29, 2010 Male and female together As we have seen in the previous article,[1] Genesis 1:28 states that the image of God is contained in both males and females equally. At the same time, however, given the overall context of the creation account…
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