WOD 11-7-17
7 Rounds for Time: 10 KB Half Rotation Switches: (32 kg) i.e. one-arm swing, at top of swing, switch KB to other hand – repeat. 7 Clapping pushups 21 CrossFit Durham, NC “And He has said to me, ‘My grace is sufficient for you, for power is perfected in weakness.’ Most gladly, therefore, I will…
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