Maximum results. Minimal time. Minimal equipment.
3 Rounds 10 Turkish Get-ups R/L (24 kg) 10 Muscle-Ups Note: Alternate arms after every rep for the TGU Easy TGU with Ana (a.k.a. Anabell) Browne “A leader is a person who has the ability to get others to do what they don’t want to do, and like it.” …
Details4 Rounds for Time: 25 ring push ups 25 pull-ups 25 Swings (1.5 pood) 200m run CrossFit Ft. Meade “Every thinking man, when he thinks, realizes that the teachings of the Bible are so interwoven and entwined with our whole civic and social life that it would be literally impossible for us to figure ourselves…
DetailsThe sting of death is sin; and the strength of sin is the law. But, thanks be unto God, which giveth us the victory through our Lord Jesus Christ. I Corinthians 15: 56-57
DetailsTommy V (KB version) 21 Thrusters (2 – 1.5 pood KBs), 12 ascents 15′ rope 21 Thrusters (2 – 1.5 pood KBs) 9 ascents 15′ rope 15 Thrusters (2 – 1.5 pood KBs) 6 ascents 15′ rope In early 1773, the men of Marlborough, Massachusetts declared unanimously: “Death is more eligible then slavery. A free-born…
DetailsAMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg) W. Williams performing Arm-Bar Stretch United States Supreme Court 1980, in the case of Stone v. Graham, 449 U.S. 39, 42, 46, (1980) stated: The Bible may constitutionally be used in an appropriate study of history, civilization, ethics,…
DetailsLinda (KB) 10,9,8,7,6,5,4,3,2,1 reps for time 1.5 x BW Deadlift 1 x BW Bench Press* (or Double Kettlebells Floor Press 2 – 40 kg KB) .75 x BW Cleans United States Supreme Court, 1963 in the case of School District of Abington Township v. Schempp “It is true that religion has been closely identified…
Details10,9,8,7,6,5,4,3,2,1 For Time: KB Swing (32kg) Ring Dips Box Jumps Easy rep w/16 kg On May 19, 1643, John Winthrop organized the New England Confederation among the colonists of New Plymouth, New Haven, Massachusetts and Connecticut. They covenanted together under theConstitution of the New England Confederation: “Whereas we all came to these parts of America…
Details10 Rounds for Time: 10 KB Snatch R/L (16 kg or 24 kg) 10 Burpees John Peter Gabriel Muhlenberg (1746-1807), a member of the Virginia House of Burgesses in 1774, was a 30 year old pastor who preached on the Christian’s responsibility to be involved in securing freedom for America. In 1775, after preaching a…
Details5 Rounds: 5 Dead Lifts (85% of 1 rep max) 5 L-Set Holds (paralletes or rings) 5-10 seconds Handstand (against wall) 10-30 seconds 5 weighted Ring Dips (85% of 1 rep max) AMRAP in 10 Minutes 1 Arm KB Thruster – 24 kg (alternate R/L as needed) T-shirt: CrossFit Pori – Forging Elite Finnish Constitution…
DetailsPsalm 18 For the choir director. A Psalm of David the servant of the LORD, who spoke to the LORD the words of this song in the day that the LORD delivered him from the hand of all his enemies and from the hand of Saul. And he said, “I love You, O LORD, my strength. LORD is…
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