J.T. For Time: 21-15-9 Handstand Push-ups Ring Dips Ring Push-ups IKSFA Elite Training Camp – St. Petersburg, Russia Continental Congress July 1, 1776, heard John Adams declare his intentions to the delegates from the Thirteen Colonies: “Before God, I believe the hour has come. My judgement approves this measure, and my whole heart is in…
DetailsFor Time: 30 Turkish Get-ups (each side) 24 kg KB 30 Muscle ups Note: Keep strict form, be smooth do not rush your TGUs. It’s a timed event but not a race. Quality reps are essential – smooth is fast. Do not sacrifice form for time! But in all these things we overwhelmingly conquerthrough Him who loved us. – Romans 8:37
Details4 Rounds for Time: 25 ring push ups 25 pull-ups 25 Swings (1.5 pood) 200m run Tactical Athlete Instructor Certification Charles Robert Darwin (1809-1882), was a British naturalist who propounded a theory of origins known as evolution. Reflecting on his work near the end of his life, Charles Darwin confessed: “I was a young man…
Details10,9,8,7,6,5,4,3,2,1 Double KB Floor Press (24 kg) KB Snatches R/L (24 kg) Nairobi, Kenya – www.mastersmission.org Horace Greeley (1811-1872), was a tremendously influential American journalist, newspaper editor and politician. He made famous the phrase “Go West, Young Man!” In his Autobiography, Greeley wrote: “It is impossible to mentally or socially enslave a Bible-reading people. The…
DetailsWhat is Truth? John 18:33-38 “… For this I have been born, and for this I have come into the world, to testify to the truth. Everyone who is of the truth hears My voice.” “For the Law was given through Moses; grace and truth were realized through Jesus Christ.” John 1:17 “Jesus said to him,…
DetailsWarm up 5 Minutes S.H.O.T. Drills Work out 5 rounds of 3-5 reps (85% of 1 rep max) Deadlift Weighted pull-up Handstand Push-up Hanging Leg raise Eastern Command Training Facility Designed & equipped by Jeff Martone Benjamin Harvey Hill (1823-1882), a noted statesman and orator from Georgia who opposed secession prior to the Civil War,…
Details7 Rounds for Time: 7 KB Swings (2 pood) 7 Clapping push-ups Real Christians in Action – http://www.activedutymissionary.org/ On July 20, 1775, Gen. Washington issued the order: “The General orders this the is to be religiously observed by the forces under his Command, exactly in the manner directed by the Continental Congress. It is therefore…
Details5 Rounds 50 meter Row 5 Pull-ups (2 pood) 5 Ring Dips (2 pood) 5 Dead lifts (225#) CrossFit KB Instructor Cert: Babylon, NY Constitution of the state of Vermont 1776, stated: “Frame of Government, Section 9. In each member (of the Legislator), before he takes his seat, shall make and subscribe the following the declaration,…
DetailsWarm up 3 rounds of: 25 KB Snatches each arm (1 pood/16 kg) Work out 15, 10, 5 Hang Power Snatch 135 lbs Box Jumps 24″ Pull Up Andrew Jackson (1767-1845), the 7th President of the USA. In 1832, President Andrew Jackson vetoed the Bank Renewal Bill, preventing the establishment of the Bank of the United…
DetailsWarm up 3 rounds 25 Kettlebell Snatches L/R (1 pood) Work out 10,9,8,7,6,5,4,3,2,1 KB Swing (2 pood) Box Jumps United States Supreme Court 1948, in the case of McCollum v. Board of Education, 333 U.S. 203, Justice Felix Frankfurter rendered the court’s opinion: Traditionally, organized education in the Western world was Church education. It could…
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