Maximum results. Minimal time. Minimal equipment.
5 Rounds 50 meter Row 5 Pull-ups (2 pood) 5 Ring Dips (2 pood) 5 Dead lifts (225#) Constitution of the state of Vermont 1776, stated: “Frame of Government, Section 9. In each member (of the Legislator), before he takes his seat, shall make and subscribe the following the declaration, viz: “I do believe in…
DetailsDaniel Webster (1782-1852), was a famous American politician and diplomat. He is considered one of the greatest orators in American history. He served as a US Congressman, a US senator and the Secretary of State for three different presidents. Webster stated: “if religious books are not widely circulated among the masses in this country, I…
Details5 rounds For Time 250 jump ropes 25 Ring Push ups 20 KB Swings (1.5 pood) Joseph Story ( 1779-1845), a US congressman, was appointed in 1811 as a Justice to the United States Supreme Court by Pres. James Madison. Joseph Story explained in a speech at Harvard: “There never has been a period of…
DetailsWarm up 3 rounds 25 Kettlebell Snatches L/R (1 pood) Work out 10,9,8,7,6,5,4,3,2,1 KB Sing (2 pood) Box Jumps United States Supreme Court 1948, in the case of McCollum v. Board of Education, 333 U.S. 203, Justice Felix Frankfurter rendered the court’s opinion: Traditionally, organized education in the Western world was Church education. It could…
DetailsGrappler Circuit 15, 12, 9 For Time 1.5 pood Double Kettlebell High Pull Ring Dips Pull-ups United States Supreme Court 1925, in the case of Pierce v. Society of Sisters, 268 U.S. 510 (1925), stated: The fundamental theory upon which all governments in this Union repose excludes any general power of the state to…
DetailsWarm-up 5 rounds 2 Arm Bar Stretches (hold 3-5 seconds) 1 Turkish Get Up Workout 5 rounds of 3-5 Reps Performed in a circuit, 3 minute rest in between rounds Squat (40-50% of 1 rep max) Deadlift (80% of 1 rep max) Military Press (80% of 1 rep max) KB or BB Weighted Pull-ups (80% of…
DetailsAMRAP in 20 mins 2 Muscle ups 4 Handstand Pushups 8 KB Swings (2 pood) United States Supreme Court 1980, in case of Stone v. Grahm, 449 U.S. 39, 42, 46 (1980), stated: Religion has been closely identified with our history and government,, Abington School District, 1963, and that the history of man is…
Details5 rounds for time: 5 Power Cleans 185 lbs 20 Double Unders Johann Sebastian Bach (1685-1750), a famous German Composer, was considered the “master of masters” because of his inspiring musical compositions. In expressing his conviction concerning the purpose of music, Bach asserted: “The aim and final end of all music should be none…
DetailsPsalm 91 He who dwells in the shelter of the Most High Will abide in the shadow of the Almighty. I will say to the LORD, “My refuge and my fortress, My God, in whom I trust!” For it is He who delivers you from the snare of the trapper And from the deadly pestilence.…
DetailsTactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull The CrossFit Total was created by mark Rippetoe. He compiled the three most effective lifts for developing functional strength into one contest. Now, all you have…
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