Maximum results. Minimal time. Minimal equipment.
AMRAP in 20 Minutes 3 Muscle-ups 5 KB Swings (24 kg) 7 Box Jumps Importance of the Dictionary The dictionary inculcates either a secular or a christian worldview through word definitions establishing the system of values by which the family will live. Consider the contrast of the definitions of the word “marriage” taken from a…
Details5 Rounds for time: 3 Power Cleans (165#) 3 Front Squats (165#) 1 Push Jerk (165#) Note: Be very technical on the above lifts. Scale up or down as necessary. Finish with 3 Rounds of: 3 Clean Grip High-Pulls (205#) Note: The CGHPs are for power development, don’t let a weak or taxed grip be…
DetailsProvincial Congress of Massachusetts 1774, reorganized the Massachusetts militia, providing that over one-third of all new regiments be made up of “Minutemen.” The minutemen, known as such because they would be ready to fight at a minute’s notice, would drill as citizen soldiers on the parade ground, then go to the church to hear exhortation…
DetailsWarm-up 50 KB Snatches R/L (16 kg) 10 Knees to Elbows Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up The CrossFit Total was created by Mark Rippetoe. He compiled the three most effective lifts…
Details10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…
Details5 Rounds for time: 5 Power Cleans 185# 20 Double Unders Boston, Massachusetts, 1765, was the place where the famous Congregational Minister, Jonathan Mayhew of West Church, gave a patriotic sermon which reflected the Colonists’ feelings toward King George III’s hated Stamp Act: “The king is as much bound by his oath not to infringe…
Details5 Rounds (90% 1 rep max) 3 Deadlifts 3 Weighted Pull-ups 3 Hand Stand Push-ups(parallettes) 5 Knees to Elbows Supreme court of Maryland 1799, in the case of Runkel v. Winemiller, rendered its opinion: Religion is of general and public concern, and on its support depend, in great measure, the peace and good order of…
DetailsAMRAP in 15 Minutes 5 KB Snatch/R (24 kg) 1 Reverse Turkish Get up/R 5 KB Snatch/L 1 Reverse Turkish Get-up/L Note: On 5th Snatch: 1) Hold the KB overhead 2) Slowly descend to the kneeling then supine position i.e. the 2nd half of the Turkish Get-up. 3) Once your back touches the ground, immediately…
DetailsWarm-Up S.H.O.T. Drills (12 pound shot) 5 minutes KB Snatches 50 reps per arm (Skill work: 12 – 16 kg) Kipping Pull-up 30 reps (Skill work: band assisted) Elizabeth 21-15-9 135 lb. Clean Ring Dips Charles Habib Malik (1906-1967), the Ambassador to the United Nations, from Lebanon,, was a member of the U.N. Security Council…
DetailsThe Image of God and Creativity By Dr. Glenn Sunshine|Published Date: July 28, 2010 In God’s image Although the term “image of a god” in the ancient near east conveyed the idea of being a representative or steward of a god, the Biblical phrase also points to those things in human beings that make us…
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