WOD 1-9-17
15-12-9 for Time: Double KB Clean & Jerk (24 kg) Ring Dips Pull-ups January: A Proverb a Day – Keeps Stupidity at BayPro 9:1 Wisdom has built her house, She has hewn out her seven pillars; Pro 9:2 She has prepared her food, she has mixed her wine; She has also set her…
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