Maximum results. Minimal time. Minimal equipment.
Provincial Congress of Massachusetts 1774, reorganized the Massachusetts militia, providing that over one-third of all new regiments be made up of “Minutemen.” The minutemen, known as such because they would be ready to fight at a minute’s notice, would drill as citizen soldiers on the parade ground, then go to the church to hear exhortation…
Details5 Rounds (90% 1 rep max) 3 Deadlifts 3 Weighted Pull-ups 3 Hand Stand Push-ups (parallettes) 5 Knees to Elbows Supreme court of Maryland 1799, in the case of Runkel v. Winemiller, rendered its opinion: Religion is of general and public concern, and on its support depend, in great measure, the peace and good order of…
DetailsAMRAP in 15 Minutes 5 KB Snatch/R (24 kg) 1 Reverse Turkish Get up/R 5 KB Snatch/L 1 Reverse Turkish Get-up/L Note: On 5th Snatch: 1) Hold the KB overhead 2) Slowly descend to the kneeling then supine position i.e. the 2nd half of the Turkish Get-up. 3) Once your back touches the ground, immediately…
Details5 rounds of 5 Performed in a circuit, 3 minute rest in between rounds Deadlift (80% of 1 rep max) Military Press (80% of 1 rep max) KB or BB Weighted Pull-ups (80% of 1 rep max) 5 rounds 25 1-Arm KB Swings (alternating hands each rep) 10 Burpees 1 minute rest in between rounds…
Details3 Round for Time: 10 Turkish Get-ups R/L (24kg) 10 Muscle Ups New England, (Synod of) Churches September 30, 1648, defined the duties of citizens,, functions of civil magistrates and the nature of civil government. I. God, Supreme Lord and King of all the world, hath ordained civil magistrates to be under him, over the…
Details5 Rounds for time: 3 Power Cleans (165#) 3 Front Squats (165#) 1 Push Jerk (165#) Note: Be very technical on the above lifts. Scale up or down as necessary. Finish with 3 Rounds of: 3 Clean Grip High-Pulls (205#) Note: The CGHPs are for power development, don’t let a weak or taxed grip be…
DetailsWarm-up 50 KB Snatches L/R (12 or 16 kg) 10 Turkish Get-ups L/R (12 or 16 kg) KB Fran 21-15-9 for Time: KB Thrusters (16 kg or 24 kg) Pull-ups Emma Willard (1787-1870), an American educator and historian, was a leader in the movement to provide higher education among women. In 1843 wrote: “The government…
DetailsMatthew 10:38 “And he who does not take his cross and follow after Me is not worthy of Me.” William Penn (1644-1718), the founder of Pennsylvania, at age 22 converted to the Christian truths of the Society of Friends, or Quakers, who at that time were greatly scorned and ridiculed. He suffered imprisonment over three…
Details5 Rounds for time: 5 Power Cleans (85% of 1 rep max) 5 Muscle ups 5 Handstand Push-ups President Ronald Reagan wrote: “The family has always been the cornerstone of American society. Our families nurture, preserve, and pass on to each succeeding generation the values we share and cherish, values that are the foundation for…
DetailsStatic Hold Strength Builder 3 rounds (50% of max hold time for each exercise) Hand Stand Holds L-sits Back Lever Front Lever 5 rounds (3-5 reps) Deadlift (80% of 1RM) Front Squat (80% of 1RM) Double KB MP, PP or Jerk (32 kg) Knees-t0-elbows Finish 5 – 40 yd sprints FLETC – Glenco, GA William…
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