15 Power Clean & Jerk (155#)
5 Handstand Push-ups
10 Power C & J (155#)
10 Handstand Push-ups
5 Power C & J (155#)
15 Handstand Push ups
“O LORD, who may abide in Your tent? Who may dwell on Your holy hill?
He who walks with integrity, and works righteousness, And speaks truth in his heart.
He does not slander with his tongue, Nor does evil to his neighbor, Nor takes up a reproach against his friend;
In whose eyes a reprobate is despised, But who honors those who fear the LORD; He swears to his own hurt and does not change;
He does not put out his money at interest, Nor does he take a bribe against the innocent. He who does these things will never be shaken.”