Warm-up
50 KB Snatches R/L (16 kg)
10 Knees to Elbows
3,3,3,3,3,3 85% of 1 Rep Max
Back Squat
Double KB Military Press (start in the rack position, hand must be below chin, press to lockout)
Deadlift
Weighted Pull-up
Woodrow Wilson, (1856-1924), became the 28th President of the United States, after having served as the Governor of New Jersey. He was an educator, author and the President of Princeton University.
In 1911, at a Denver Rally, Woodrow Wilson remarked:
“Here is a nation God has builded by our hands. What shall we do with it?
A nation which does not remember what it was yesterday, does not know what it is today, or what it is trying to do. We are trying to do a futile thing if we do not know were we cam from or what we have been about….
The Bible…is the one supreme source of revelation of the meaning of life, the nature of God and spiritual nature and needs of men. It is the only guide of life which really leads the spirit in the way of peace and salvation.
America was born a Christian nation. America was born to exemplify that devotion to the elements of righteousness which are derived from the revelations of Holy Scripture.”