KB Swing (32 kg)
Note: this workout was inspired by John Brookfield. He did 30 reps about 60 minutes. That’s about 40 minutes longer than I care to work! Although, it’s a nice goal to work towards.
Fundamental Constitutions of the Carolinas 1663, drawn up by the famous philos0pher John Locke, at the request of Sir William Berkeley and seven other lord proprietors of the colony, stated:
“No man shall be permitted to be a freeman of Carolina, or to have any estate of habitation within it that doth not acknowledge a God, and that God is publicly and solemnly to be worshiped.”