21-15-9
KB Snatches R/L (24 kg)
Pull-ups
Ring Push ups
“Give us help from trouble,, for the help of man is useless. Through God we will do valiantly, for it is He who shall tread down our enemies.” – Psalms 60:11-12
“Here my cry, O God; attend to my prayer. From the end of the earth I will cry to You, when my heart is overwhelmed; lead me to the rock that is higher than I. For You have been a shelter for me, a strong tower from the enemy. I will abide in Your tabernacle forever; I will trust in the shelter of Your wings. Psalms 61:1-4