5 rounds for Time:
50 1-Arm KB Swings (alternating hands each rep) 24 kg
1 minute rest in between rounds
“Leadership is the capacity and will to rally men and women to a common purpose, and the character which inspires confidence.” – General Bernard Montgomery
An outstanding example of the above statement was Sir Winston Churchill, leader of Britain during World War II.
“Continuous effort, not strength or intelligence, is the key to unlocking your potential.” – Winston Churchill