Warm-Up
KB Snatches 50 reps per arm (Skill work: 12 – 16 kg)
H2H Kettlebell Drills (12 -16 kg) 5 minutes
Helen
3 rounds for time:
400m Run
21 American Swing (24 kg)
12 Pull-ups
All-American boyhood – TMM
“Difficulties are just things to overcome, after all.” – Ernest Shackleton, USS Endurance
“These things I have spoken to you, so that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world.” – John 16:33