Fight Gone Bad (KB Variation)
5 – 5 Minute rounds, AMRAP, switch exercise on the minute, 1 minute rest in between rounds:
Burpee Pull-ups
Double KB Push Press ( 1 pood)
Box Jump
Snatch L/R (1 pood)
Wall Ball Substitute (1 pood)
“No king is saved by the size of his army; no warrior escapes by his great strength. A horse is a vain hope for deliverance; despite all its great strength it cannot save. But the eyes of the Lord are on those who fear him, those who hope is in his unfailing love, to deliver them from death and keep them alive in famine. We wait in hope for the Lord; he is our help and our shield. In him our hearts rejoice, for we trust in his holy name. May your unfailing love rest upon us, O Lord, even as we put our hope in you. – Psalm 33:16-22
