Warm up
Joint Mobility Drills
AMRAP in 10 minutes
5 KB Snatch R/L (24 kg)
10 Wall Ball
5 Weighted Pull-ups (24 kg)
“It is hard to fail, but it is worse never to have tried to succeed.”
“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things. “
“Never throughout history has a man who lived a life of ease left a name worth remembering.”
– Theodore Roosevelt