7 Rounds for Time:
7 KB Swings (2 pood)
7 Clapping push-ups
On July 20, 1775, Gen. Washington issued the order:
“The General orders this the is to be religiously observed by the forces under his Command, exactly in the manner directed by the Continental Congress. It is therefore strictly enjoined on all officers and soldiers to attend Divine service. And it is expected that all those who go to worship do take their arms, ammunition and accoutretments, and are prepared for immediate action, if called upon.”