Warm-up
50 KB Snatches L/R (12 or 16 kg)
10 Turkish Get-ups L/R (12 or 16 kg)
KB Fran
21-15-9 for Time:
KB Thrusters (16 kg or 24 kg)
Pull-ups
Emma Willard (1787-1870), an American educator and historian, was a leader in the movement to provide higher education among women. In 1843 wrote:
“The government of the United States is acknowledged by the wise and good of other nations, to be the most free, impartial, and righteous government of the world; but all agree, that for such a government to be sustained for many years, the principles of truth and righteousness, taught in the Holy Scriptures, must be practised. The rulers must govern in the fear of God, and the people must obey the laws.
In 1857, Emma Willard published a book for children entitled, Morals for the young: or Good Principles Instilling Wisdom. In it she stated:
“My Dear Children and Youth:
Since, then, wisdom teaches us to rate everything at its just value, it is wise to seek the favor and fear the frown of God, rather than to seek the favor, and fear the frown of men…
Look upon a Savior’s cross…ask pardon…and the Holy Spirit’s guidence…receive the Christian’s armor.”