Warm -up
5 Minutes H2H KB Drills (12 or 16 kg)
5 Rounds For time:
3 Deadlifts (90% of 1 rep max)
3 Pull-ups (32 kg)
3 Handstand Push-ups (Rings or parralettes)
Finish:
5 50 yard Sprints
A group of paratroopers at Marmion Farm, Normandy
“I must study politics and war that my sons may have liberty to study mathematics and philosophy.” — John Adams