Row 1000 meters
25 One-Arm KB Clean and Press (24 kg): Alternate one rep R, then one rep L = 1 rep
25 Knees to Elbows
Fundamental Orders (Constitution) of Connecticut January 14, 1639, was the first constitution written in America, instituting a provisional government and later serving as the model for the United States Constitution. The committee framing the orders was charged to make the laws: “As near the law of God as thy can be.”
The first example of a written constitution,, constituting a government and defining it’s powers, was composed as a distinct organic act. The articles which made up this constitution included:
Article I That the Scriptures hold forth a perfect rule for the direction and government of all men in all duties which they are to perform to God and men, as well in families and common wealths as in matters of the church.