KB Linda
10,9,8,7,6,5,4,3,2,1 reps for time:
1.5 x BW Deadlift
Double KB Floor Press (40 kg or 32 kg)
.75 x BW Clean
Turkish Get-up with Amy Campbell – Tactical Athlete Certification
“Yet those who wait for the LORD Will gain newstrength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.” – Isaiah 40:31