10 rounds for time (24 kg)
1 One-Arm Swing (r)
1 KB Clean (r)
1 KB Front Squat (r)
1 MP (r)
1 KB Snatch (r)
Repeat the sequence above with the left to finish Round 1. Switch back to right hand and begin round 2… repeat for 10 rounds.
Maximum results. Minimal time. Minimal equipment.
Tactical Athlete
