5 Minutes of each drill:
SHOT Drills (8-12# shot)
H2H Drills (12-16 kg KB)
100 KB Snatch for time – alternate L/R as needed (24 kg)
Maximum results. Minimal time. Minimal equipment.
Tactical Athlete
Maximum results. Minimal time. Minimal equipment.
5 Minutes of each drill:
SHOT Drills (8-12# shot)
H2H Drills (12-16 kg KB)
100 KB Snatch for time – alternate L/R as needed (24 kg)