50 KB Snatches R/L (16 kg)
10 Knees to Elbows
Tactical Athlete Total
Three attempts each at:
Double KB Military Press (start in the rack position, hand must be below chin, press to lockout)
The CrossFit Total was created by mark Rippetoe. He compiled the three most effective lifts for developing functional strength into one contest. Now, all you have to do is add the weighted pull-up. Be sure to pull with your palms facing out and make sure the front of your neck (not your chin) touches the bar; otherwise it’s just a good try.
The Constitution of the State of Connecticut 1776, stated:
“The People of this State… by the Providence of God…hath the sole and exclusive right of governing themselves as a free, sovereign, and independent State…and forasmuch as the free fruition of such liberties and privileges as humanity, civility, and Christianity call for, as is due to every man in his place and proportion…hath ever been, and will be the tranquility and stability of Churches and Commonwealth; and the denial thereof, the disturbances, if not the ruin of both. (until 1818)