10 Arm-Bar Stretch to Turkish Get-up combos R/L (24 kg KB)
5 rounds for Time:
10 Handstand Kick-ups (hold handstand for 3-5 seconds) Note: OK to use wall for spotting overbalance.
5 Strict Hanging Leg Raises (legs & arms straight)
3 Headstand presses (from rings- feel free to use bands for assistance/balance)
10 Snatch High-pulls 165 pound barbell
On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of their own constitutions.
The Second Amendment states:
“A well regulated Militia, being necessary to the security of a free state, the right of the people to keep and bear Arms, shall not be infringed.”