5 Rounds for Time:
500 meter row
2 minutes – Jump Rope
3 minutes – H2H drills (12 or 16 kg) i.e. Practice and master 1-3 H2H drills. Push yourself. Go for speed and skill.
On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls oftheir own constitutions.
The First Amendment in its entirety, states:
“Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.”