5 Rounds for time:
25 Alternating KB Swings (24 kg)
15 Handstand kick ups (against wall, pause for 2 seconds on top)
5 Weighted pull-ups w/24 kg KB
“… although they knew God, they did not glorify Him as God, nor were thankful, but became futile in their thoughts, and their foolish hearts were darkened. Professing themselves to be wise, they became fools… Who exchanged the truth of God for the lie and worshiped and served the creature rather than the Creator, who is blessed forever. Amen.” Romans 1:21-22, 25.