Warm up
50 KB Snatches each arm (12 or 16 kg)
5 Rounds for Time:
3 Deadlifts (85% 1 rep max)
5 reps of “skin the cat” – to – L-sit Pull up (on bar or rings)
Cool Down
50 Double KB Clean & Jerk (or push press) (12-16 kg)
Virtually all of the 55 writers and signers of the United States Constitution of 1787, were members of Christian denominations: 29 were Anglicans, 16 to 18 were Calvinists,, 2 were Methodists, 2 were Lutherans, 2 were Roman Catholic, 1 lapsed Quaker and sometimes Anglican, and 1 open Deist – Dr. Franklin who attended every kind of Christian worship, called for public prayer, and contributed to all denominations.