Warm-up
Row 500 Meters
5 minutes S.H.O.T. Drills
WOD
5 sets of 5 rounds
Squats (80% 1 rep max)
Muscle ups
Finisher
For Time
50 1 arm clean & Jerks (24kg) R/L
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“Where there is no religion, there is no morality… with the loss of religion… the ultimate foundation of confidence is blown up; and the security of life, liberty and property are buried in ruins.” – Timothy Dwight (1752-1817)