As many rounds as possible in 12 minutes:
3 Handstand Push Ups
5 Pull Ups
7 Knees to Elbows
2 minutes Pummeling Drill with partner or Shadow Box
Mighty Men of Valor
The sons of Reuben and the Gadites and the half-tribe of Manasseh, consisting of valiant men, men who bore shield and sword and shot with bow and were skillful in battle, were 44,760, who went to war. – 1 Chronicles 5:18
From the Gadites there came over to David in the stronghold in the wilderness, mighty men of valor, men trained for war, who could handle shield and spear, and whose faces were like the faces of lions, and they were as swift as the gazelles on the mountains.
These of the sons of Gad were captains of the army; he who was least was equal to a hundred and the greatest to a thousand.
These are the ones who crossed the Jordan in the first month when it was overflowing all its banks and they put to flight all those in the valleys, both to the east and to the west. – I Chronicles 12:8, 14-15