5 Rounds for time:
3 Power Cleans (165#)
3 Front Squats (165#)
1 Push Jerk (165#)
Note: Be very technical on the above lifts. Scale up or down as necessary.
Finish with 3 Rounds of:
3 Clean Grip High-Pulls (205#)
Note: The CGHPs are for power development, don’t let a weak or taxed grip be the limiting factor on this lift, use straps, if necessary.
On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of their own constitutions.
The Tenth Amendment states:
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.”