5 rounds for time:
Row 500 meters
3 Skin-the-Cat to L-sit pull-up combinations
3 Zercher Lifts (bar set at knee height) Note: if you can only do 2 then the weights too heavy, 5 then weights too light)
10 Kick-ups to handstand hold (3 seconds) against wall.
On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of their own constitutions.
The Ninth Amendment states:
“The enumeration in the Constitution, of certain rights, shall not be construed to deny or disparage others retained by the people.”