500 meter row
Power Cleans 135 pounds
Weighted Ring Dips (16 kg)
2 minutes Pummeling Drill w/partner or Shadow Box
On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of their own constitutions.
The Eighth Amendment states:
“Excessive bail shall not be required, nor excessive fines imposed, nor cruel and unusual punishments inflicted.”