HAPPY FLAG DAY!
50 One Arm swings, switching hands each rep (16 kg)
10 Skin the Cats (on rings)
Tactical Athlete Total
Three attempts each at:
Double KB Military Press (start in the rack position, hand must be below chin, press to lockout)
On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of their own constitutions.
The Seventh Amendment states:
“In Suits at common law, where the value in controversy shall exceed twenty dollars, the right of trial by jury shall be preserved, and no fact tried by a jury, shall be otherwise reexamined in any Court of the United States, than according to the rules of common law.”