Warm-up
50 One Arm swings, switching hands each rep (16 kg)
10 Skin the Cats (on rings)
Tactical Athlete Total
Three attempts each at:
Back Squat
Double KB Military Press (start in the rack position, hand must be below chin, press to lockout)
Deadlift
Weighted Pull-up
CrossFit Colosseum Kettlebell Certification – Toronto, Canada
On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of their own constitutions.
The Seventh Amendment states:
“In Suits at common law, where the value in controversy shall exceed twenty dollars, the right of trial by jury shall be preserved, and no fact tried by a jury, shall be otherwise reexamined in any Court of the United States, than according to the rules of common law.”