Warm up:
5 minutes of SHOT Dills
5 minutes of H2H Drills (light KB)
Complete 10 rounds:
Sprint 50 yards
*Rest 30 secs between rounds
Coaches Rudenev & Rachinsky
On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of their own constitutions.
The Fifth Amendment states:
“No person shall be held to answer for a capital, or otherwise infamous crime, unless on a presentment or indictment of a Grand Jury, except in cases arising in the land or naval forces, or in the Militia, when in actual service in time of War or public danger; nor shall any person be subject for the same offence to be twice put in jeopardy of life or limb; nor be compelled in any criminal case to be a witness against himself,, nor be deprived of life, liberty, or property, without due process of law; nor shall private property be taken for public use without just compensation.”