Warm-up:
Row 1000 meters
Workout
For Time:
30 Turkish Get-ups (each side) 24 kg KB
30 Muscle ups
Note: Keep strict form, be smooth do not rush your TGUs. It’s a timed event but not a race. Quality reps are essential – smooth is fast. Do not sacrifice form for time!
William Henry Seward (1801-1872) was a Governor of New York, US Senator, and Secretary of State Under Abraham Lincoln and Andrew Johnson. In 1836, as vice-president of the American Bible Society, William Henry Seward expressed:
“I know not how long a republican government can flourish among a great people who have not the Bible; the experiment has never been tried; but this I do know: that the existing government of this country never could have had existence but for the Bible.
And, further, I do, in my conscience, believe that if at every decade of years a copy of the Bible could be found in every family in the land its republican institutions would be perpetuated.”