Memorial Day WOD
10 Minutes:
5 Minutes KB Snatch Right (16 kg)
5 Minutes KB Snatch Left (16 kg)
Note: Try to maintain 16-20 reps per minute. Watch the clock, pace yourself, be efficient and “rest” on top.
Take a 5-10 minute break then…
Finish with 3 rounds of:
1 minute – 1 arm swings Left (24 kg)
1 minute – 1 arm swings Right (24 kg)
“”Greater love has no one than this, that one lay down his life for his friends.” – John 15:13
It is the
VETERAN,
not the preacher,
who has given us freedom of religion.
It is
the VETERAN,
not the reporter,
who has given us freedom of the press.
It is
the VETERAN,
not the poet,
who has given us freedom of speech.
It is
the VETERAN,
not the campus organizer,
who has given us freedom to assemble.
It is
the VETERAN,
not the lawyer,
who has given us the right to a fair trial.
It is
the VETERAN,
not the politician,
Who has given us the right to vote.
It is the VETERAN, who salutes the Flag.
It is the VETERAN, who serves under the Flag.
ETERNAL REST GRANT THEM O LORD, AND LET PERPETUAL LIGHT SHINE UPON THEM.