Warm up
5 Minutes
S.H.O.T. Drills
Work out
5 rounds of 3-5 reps (85% of 1 rep max)
Deadlift
Weighted pull-up
Handstand Push-up
Hanging Leg raise
Benjamin Harvey Hill (1823-1882), a noted statesman and orator from Georgia who opposed secession prior to the Civil War, later became a US Senator. In a tribute to Robert E. Lee, Benjamin Hill expressed:
“He was a foe without hate, a friend with out treachery, a soldier without cruelty, and a victim without murmuring. He was a public officer without vices, a private citizen without wrong, a neighbor without reproach, a Christian without hypocrisy, and a man without guile. He was a Caesar without his ambition, a Frederick without his tyranny, a Napoleon without his selfishness, and a Washington without his reward.”