Warm-up
5 rounds
2 Arm Bar Stretches (hold 3-5 seconds)
1 Turkish Get Up
Workout
5 rounds of 3-5 Reps
Performed in a circuit, 3 minute rest in between rounds
Squat (40-50% of 1 rep max)
Deadlift (80% of 1 rep max)
Military Press (80% of 1 rep max) KB or BB
Weighted Pull-ups (80% of 1 rep max)
Note: The purpose of performing a light weight low bar back squat is assist the dead lift. It will greatly enhance your ability to maintain an open chest – straight back at the starting position and for the duration of the pull.
Finish with 1 Round
100 One Arm Swings (switching hands at the top of each swing) 1.5 pood KB
| “For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers,nor height, nor depth, nor any other created thing,will be able to separate us from the love of God,which is in Christ Jesus our Lord.” – Romans 8:38-39 |