Warm up
50 KB Snatches each arm (12 or 16 kg)
5 Rounds for Time:
3 Deadlifts (85% 1 rep max)
5 reps of “skin the cat” – to – L-sit Pull up (on bar or rings)
Cool Down
50 Double KB Jerk (or push press) (12-16 kg)
- KB cert CrossFit North Shore, Beverly, MA
George Santayana (1863-1952), was an American philosopher, essayist,, and poet. He taught philosophy at Harvard University for 23 years. George Santayana taught:
“Those who cannot remember the past are condemned to repeat it.”
In his Dialogues in Limbo, 1926, Santayana wrote:
“Religion in its humility restores man to his only dignity, the courage to live by grace.”
In The Genteel Tradition at Bay, 1931, Santayana wrote:
“There is nothing impossible in the existence of the supernatural: its existence seems to me decidedly probable.”