50 KB Snatches each arm (12 or 16 kg)
5 Rounds for Time:
3 Deadlifts (85% 1 rep max)
5 reps of “skin the cat” – to – L-sit Pull up (on bar or rings)
50 Double KB Jerk (or push press) (12-16 kg)
The wicked plots against the righteous And gnashes at him with his teeth.
The Lord laughs at him, For He sees his day is coming.
The wicked have drawn the sword and bent their bow To cast down the afflicted and the needy, To slay those who are upright in conduct.
Their sword will enter their own heart, And their bows will be broken.
Better is the little of the righteous Than the abundance of many wicked.
For the arms of the wicked will be broken, But the LORD sustains the righteous.
The LORD knows the days of the blameless, And their inheritance will be forever.
They will not be ashamed in the time of evil, And in the days of famine they will have abundance.
But the wicked will perish; And the enemies of the LORD will be like the glory of the pastures, They vanish—like smoke they vanish away.
The wicked borrows and does not pay back, But the righteous is gracious and gives.
For those blessed by Him will inherit the land, But those cursed by Him will be cut off.