5 minutes – SHOT or H2H Kettlebell Drills
5 rounds for time:
5 Power Cleans (80% of 1 rep max)
Defend the poor and fatherless; do justice to the afflicted and needy.
Deliver the poor and the needy; free them from the hand of the wicked.
They do not know, nor do they understand; they walk about in darkness; all the foundations of the earth are unstable.