AMRAP in 15 minutes:
5 One Arm KB Thrusters RT 24 kg
5 One Arm KB Thrusters LT 24 kg
7 Push Ups
9 Box Jumps 24″ Box
My shield is with God, Who saves the upright in heart.
God is a righteous judge, And a God who has indignation every day.
If a man does not repent, He will sharpen His sword; He has bent His bow and made it ready.
He has also prepared for Himself deadly weapons; He makes His arrows fiery shafts.