Warm-up
500 Meter Row
5 Turkish Get-ups R/L (36 – 24 kg)
5 Rounds
3-5 Reps 80% 1 rep max
Back Squats
Weighted Dips
Weighted Chin-ups
TGU w/ Dawn Wittenberg
Psalms 3: 3-8
But You, O LORD, are a shield about me, My glory, and the One who lifts my head.
I was crying to the LORD with my voice, And He answered me from His holy mountain. Selah.
I lay down and slept; I awoke, for the LORD sustains me.
I will not be afraid of ten thousands of people Who have set themselves against me round about.
Arise, O LORD; save me, O my God! For You have smitten all my enemies on the cheek; You have shattered the teeth of the wicked.
Salvation belongs to the LORD; Your blessing be upon Your people! Selah.