5 Rounds For Time:
10 American Swings
10 Power Swings
10 Russian Swings
10 Swing Releases
10 One-Arm Swings – Alternating Half Rotation Switches
10 One-Arm Swings – H2H Switches
CF MSP, St. Louis Park, MN
2 Chronicles 7:14
“If… My people who are called by My name humble themselves and pray and seek My face and turn from their wicked ways, then I will hear from heaven, will forgive their sin and will heal their land.”