21-15-9 for Time:
1 Arm Thruster R (24 kg)
1 Arm Thruster L (24 kg)
Pull-ups
William Livingston (1723-1790), who was 61 years old when he signed the Constitution of the United States of American, was a member of the first and second Continental Congresses. William Livingston had previously held the rank of a Brigadier General in the Militia. Growing up on the frontier around Albany, Livingston knew the missionaries who worked among the Mohawks. He graduated first in his class from Yale and went on to study law. In a letter, William Livingston wrote:
“If the history (New Testament) be not true, then all the whole laws of nature were changed; all the motives and incentives to human actions that ever had obtained in this world have been entirely inverted; the wickedest men in the world have taken the greatest pains and endured the greatest hardship and misery to invent, practice, and propagate the most holy religion that ever was.”