Warm-up
5 Minutes of H2H Drills of choice (36 kg)
AMRAP in 15 minutes:
5 Deadlifts 315 lbs (scale as appropriate)
10 Toes to the Bar
Note: courtesy of www.crossfitfootball.com
“I tremble for my country when I reflect that God is Just; that His justice cannot sleep forever.” – Thomas Jefferson, 1781 (Notes on the State of Virginia)
“If I sharpen My flashing sword, And My hand takes hold on justice, I will render vengeance on My adversaries, And I will repay those who hate Me.” – Deut 32:41