50 KB Snatches each arm (12 or 16 kg)
5 Rounds for Time:
3 Deadlifts (85% 1 rep max)
5 reps of “skin the cat” – to – L-sit Pull up (on bar or rings)
50 Double KB Clean & Jerk (or push press) (12-16 kg)
“… although they knew God, they did not glorify Him as God, nor were thankful, but became futile in their thoughts, and their foolish hearts were darkened. Professing themselves to be wise, they became fools… Who exchanged the truth of God for the lie and worshiped and served the creature rather than the Creator, who is blessed forever. Amen.” Romans 1:21-22, 25.