3 Round for Time:
10 Turkish Get-ups R/L (24kg)
10 Muscle Ups
Frank Borman (1928- ), Commander of the Apollo VIII spacecraft, which was the first manned ship to orbit the moon,, shared this message on December 24, 1968, by remote television up-link as he looked at the earth from 240,000 miles away:
“In the beginning God created the heaven and the earth. And the earth was without form, and void; and darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters. And God said Let there be light; and there was light… And God saw that it was good.”