10 Minutes:
5 Minutes KB Snatch Right (16 kg)
5 Minutes KB Snatch Left (16 kg)
Note: Try to maintain 16-20 reps per minute. Watch the clock, pace yourself, be efficient and “rest” on top.
Take a 5-10 minute break then…
Finish with 3 rounds of:
1 minute – 1 arm swings Left (24 kg)
1 minute – 1 arm swings Right (24 kg)
“Blessed be the LORD, my rock, Who trains my hands for war, {And} my fingers for battle;” – Psalms 144:1